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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Over/Under (down and back)

Over the hurdle

Knee to chest (hug)

Figure four

Lunge w/ Samson

Backward lunge w/ twist

Toe touch (High kick)

High knees

Butt Kickers

Side step jumping jack (down and back)

Bear crawl

Duck walk

PVC work

***Group at 12ish after***

Metcon

Metcon (5 Rounds for time)

5 Rounds of:

Run 800m

Rest 2 minutes
* Score each round separately.

* If runs are not kept at 5 minutes or less for each round, you must scale number of rounds or distances.