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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250m row

HKFT

Lunge w/ Samson

15 scap pushups

15 scap ring row

15 pull up kips

1 minutes stretching each ankle

1 minute stretching each calf

1 minute stretching each hip

Metcon

Metcon (Time)

6 Rounds of:

100 ft Overhead Walking Lunge 45/35

Run 200m

For Time
* RX+- 20 lb weighted vest

Mobility

Spend remainder of class working on quad mobility. Smash and perform coach stretch for a minimum of 2 minutes per leg.