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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Cow grazers

Lunge w. Samson

12 Scap pushups

Bear crawl

Inch worm (w. pushup)

12 Scap pullups

Spiderman crawl

2 Wall walks

15 Air squats

3 Kick ups

3 Jumping pullup negatives

30 Second handstand hold

PVC work

***Group at 12ish after***

QOD

Did you know that Coach Angie had her baby?

Tanner Joellen Buckem

August 22, 4:19

7lbs 11oz

19.5″

Strength

Push Press (4-4-4-4-4-4)

* Object is to find a 4 rep max for the day.

* Rest exactly 2 minutes between each set.

Accessory

3 Rounds NFT of:

7 Strict Pull Ups

14 Ring Rows

21 GHD Sit-ups

* Rest as needed between rounds.