CrossFit Tucker – CrossFit
Warm-up
Warm-up (No Measure)
200m run
High Knees
Butt Kickers
HKFT
Cow Grazers
Over Unders
10 air squats
10 scap pushups
10 ring rows
10 airsquats
10 step back burpees
10 pull up kips
PVC work
Group bar warmup
Metcon
Metcon (Time)
15-10-5-15-10-5
Thrusters 75/55
Burpees Over Bar
*For Time
Gymnastics
3 Rounds NFT of:
1:00 Plank Hold
30 Seconds Pull Ups Hold
25 GHD Sit Ups