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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200m run

High Knees

Butt Kickers

HKFT

Cow Grazers

Over Unders

10 air squats

10 scap pushups

10 ring rows

10 airsquats

10 step back burpees

10 pull up kips

PVC work

Group bar warmup

Metcon

Metcon (Time)

15-10-5-15-10-5

Thrusters 75/55

Burpees Over Bar
*For Time

Gymnastics

3 Rounds NFT of:

1:00 Plank Hold

30 Seconds Pull Ups Hold

25 GHD Sit Ups