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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

HKFT

Over Under (switch directions halfway)

Toe walk

25 DUs/SUs

Then 3 rounds of:

7 DUs/SUs

5 Abmat situps

3 step ups

QOD

What is your favorite part of your home and why?

Metcon

Metcon (Time)

3 Rounds of:

Run 800m

21 Double Unders

15 Abmat Sit-ups

9 Box Jumps 24/20
* For Time

Strength

Deadlift (3-3-3-3-3)

* Build each set

* Rest 2 minutes between sets.