Select Page

CrossFit Tucker – CrossFit

Weightlifting

Clean and Jerk (15 minute running clock)

* Establish a moderately heavy clean and jerk.

* This is not a 1RM

* Rest 1-2 minutes between attempts

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP of:

Row 15 Calories

10 Toes To Bar
* Score is rounds plus any additional reps completed