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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 m

HKFT

Lunge w. Samson

15 Scap push ups

12 Scap Pull ups

9 Toes, hips, sky

Bear Crawl

Duck walk

Inch worm

4 Wall walks

7 Jumping pullup negatives

9 Med ball clusters

5 Step ups (each leg)

3 Step back burpees

PVC work

***Group at 12ish after***

QOD

Merriwether vs McGreggor. Did you watch the fight? Were you surprised at the outcome?

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP of:

10 Toes to Bar

10 Burpee Box Jumps 24″/20″

10 Thrusters 95/65