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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Over/Under (down and back)

Over the hurdle

Knee to chest (hug)

Figure four

Lunge w/ Samson

Backward lunge w/ twist

Toe touch (High kick)

High knees

Butt Kickers

Side step jumping jack (down and back)

Bear Crawl

3 Wall walks

7 Jumping negative pull ups

PVC work

***Group at 12ish after***

Metcon

Metcon (4 Rounds for time)

4 Rounds each for time of:

Run 1200m

Rest 3 minutes
* If you are unable to hold an 8 minute average or better for all 4 round, scale number of rounds.

* Each run is scored separately.