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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 Jumping double taps

HKFT

15 Jumping double taps

Lunge w. Samson

10 Jumping double taps

Bear crawl

10 Jumping double taps

Knee hug

15 DUs

15 Scap pushups

15 Toes hips sky

15 Scap pullups (ring rows)

15 DUs

3 Wall walks

3 Kick ups

PVC work

***Group at 12ish after***

QOD

What’s the worst natural disaster you’ve personally experienced? Which natural disaster (tsunami, tornado, earthquake, etc.) are you most fearful of?

Strength

Push Press (3-3-3-3-3-3-3)

* Object is to build each set.

* Try to find a 3 rep max for the day.

* Rest 2-3 minutes after each set.

Metcon

Tabata DUs/ Tabata Row (AMRAP – Reps)

Tabata Double Unders

Rest 2 minutes

Tabata Row for calories
* Score is total rep completed for both Double Unders and Rowing for Calories.

* You may start with double unders or rowing.