CrossFit Tucker – CrossFit
What was your first car?
Warm-up (No Measure)
250 m row moderate pace
Lunge w/ Samson
Group C&J progression at 8 after class time
30 Clean and Jerks, 135# / 95#
Back Squat (3-3-3-3-3)
* Use 85% of 1RM for all five sets.
* If 1RM is unknown, build to a moderately heavy weight and stay the same across.
* Rest 2-3 minuites between sets.