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CrossFit Tucker – CrossFit

QOD

What was your first car?

Warm-up

Warm-up (No Measure)

250 m row moderate pace

Cow grazers

HKFT

Lunge w/ Samson

Bear Crawl

Group C&J progression at 8 after class time

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Strength

Back Squat (3-3-3-3-3)

* Use 85% of 1RM for all five sets.

* If 1RM is unknown, build to a moderately heavy weight and stay the same across.

* Rest 2-3 minuites between sets.