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CrossFit Tucker – Barbell Club

Weightlifting

Power Clean (5-5-5-5-5)

* Object is to build each set.

* try to find a 5 RM for the day.

* reps do not have to be touch and go.

Strength

Bench Press (1-1-1-1-1)

* object is to find a 1RM for the day within the 5 sets.