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CrossFit Tucker – CrossFit

Warm-up

Row for 3 minutes

PVC work for 3 minutes

Overhead Banded Distraction for 3 minutes (1:30 each arm)

Group Kettlebell Snatch work starts 15 after.

Metcon

Metcon (Time)

6 Rounds of:

10 Kettlebell Snatches (5 each arm) 53/35

35 Double Unders

For Time
* RX+= 70/53