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CrossFit Tucker – CrossFit

Warm-up

Run 200m

Butt Kickers

High Knees

15 Push Ups

15 Ring Rows

Run 200m

HKFT

Over Unders (switch halfway)

15 PVC OHS

15 Medball Deadlifts

Run 200m

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP of:

3 Chest to Bar Pull-ups

6 Deficit Push-ups

9 Medball Cleans 20/14
* Score is rounds and any additional reps completed.

Strength

Overhead Squat (10-10-10-10-10)

* Build each set

* Rest 1-2 minutes between sets.