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CrossFit Tucker – CrossFit


Metcon (Time)

3 rounds of:

Run 1 mile

Rest 4 minutes
* Scale rounds or distances to allow an average or 12 minutes or better on each run.

* score is total time minus 8 minutes of rest.


200 m jog

Bear Crawl

Crab walk Forward

Crab Walk backwards

high knees

butt kicks

lunge walk

high kicks (opposite foot to opposite hand/ down and back)

200 m jog