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CrossFit Tucker – CrossFit

QOD

How many pets do you currently have?

Warm-up

Warm-up (No Measure)

Run 400 m

HKFT

Lunge w/ Samson

10 Scap Pushups

10 Ring Rows

10 Air squats

Bear Crawl

Crab Walk

Group warmup at 10 after

Weightlifting

Hang Clean (15 minutes to establish a 1RM Hang Clean)

* Rest 1-2 minutes between sets.

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Clean 155/105

Ring Dips