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CrossFit Tucker – CrossFit

QOD

What did you have for dinner last night?

Warm-up

Warm-up (No Measure)

Run 200 m

HKFT

Lunge w/ Samson

Over/Under (change direction half way)

Inch worm

10 scap pushups

10 ring rows

10 kip swings

10 knee ups

5 step down burpees

PVC work

Metcon

Metcon (Time)

4 rounds of:

400m Run

21 Burpees

12 Toes to Bar

For Time

Accessory

“Abs by Cala”

5 Rds NFT of:

10 Dracula Sit ups

10 Flutter Kicks

10 Dumbbell Sit Ups

10 Dumbbell Russian Twists