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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

On your own.

***Group at 7ish after***

QOD

What is your favorite kind of donut?

Metcon

Metcon (Time)

3 Rounds of:

Run 800m

50 Push-ups

50 Abmat Sit-ups
* Scale 1: 35 reps

* Scale 2: 25 reps