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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 m

HKFT

Lunge w/ Samson

Bear Crawl

Inch Worm

10 Air squats

10 Ring rows

10 Air squats

10 Kip Swings

10 Air squats

PVC work

Group Warm up at 15 after class time

Metcon

Metcon (Time)

7 Rounds of:

7 Thrusters 95/65

7 Pull-Ups

For Time
*Rx+= Chest to bar pull ups

Active Recovery

Not For time:

Row 500m

Rest 1 minute

Run 400m