Select Page

CrossFit Tucker – CrossFit

QOD

Can you drive a stick shift?

Warm-up

Warm-up (No Measure)

500 m row

10 DUs/SUs

10 air squats

15 DUs/SUs

15 scap pushups

20 DUs/SUs

10 air squats

30 DUs/SUs

Group warmup at 8 after

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Gymnastics

4 Rounds NFT:

2 Rope Climbs

15 GHD Sit-ups

10 Renegade Rows (5 Each arm)

5 Strict Handstand Push Ups

* Build each set of Renegade Rows

* Rest as needed between rounds