CrossFit Tucker – Barbell Club
Clean and Jerk (2-2-2-2-2-2-2)
* Object of the day is to find a 2 rep mac touch and go clean and herk for the day.
* Any style of clean or jerk is allowed.
* Rest 2-3 minutes between sets.
Back Squat (EMOM 4 reps)
* Every minute on the minute for 6 minutes perform 4 back squats.
* Use 75% of your current 1 rep max.