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CrossFit Tucker – CrossFit

Skills Work

With a 7 minute running clock, work on getting comfortable in a handstand. Use the wall, practice free standing, or use spotters.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP of:

5 Hang Squat Cleans 135/95

5 Wall Climbs

5 L-Pull-ups
* Score is rounds plus any additional reps completed in the given time.