CrossFit Tucker – CrossFit
With a 7 minute running clock, work on getting comfortable in a handstand. Use the wall, practice free standing, or use spotters.
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP of:
5 Hang Squat Cleans 135/95
5 Wall Climbs
* Score is rounds plus any additional reps completed in the given time.