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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

HKFT

Cow grazers

Lunge w/ Samson

Backward lunge with twist

10 Scap Pushups

10 Scap ring rows

10 Pull up kips

10 Pushups

10 Ring rows

10 knee ups

15 light KB Russian swings

PVC work

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP of:

35 Air Squats

25 Push-Ups

15 Kettlebell Swings 53/35
* Score is total rounds plus any additional reps completed.

ABccessory Work

“ABs by Jeremy”

2 Rounds NFT of:

10 Toes to bar

15 GHD Sit-Ups

20 V-Ups

25 Scissor Kicks

30 Second L-Sit Hold