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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

Then 5 rounds of:

3 Calorie row

3 Air squats

3 Scap pullups

3 Scap pushups

3 Knee ups

PVC work

***Group at 12ish after***

QOD

What is most most favorite style of music (Rock, country, rap, gospel, blues, etc.)?

Metcon

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71