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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

HKFT

Lunge w. Samson

Over/Under

Inch worms

Duck Walk

Bear Crawl

10 Mountain climbers

3 Wall walks

7 Jumping pullup negatives

10 Scap pushups

3 Burpee broadjumps

PVC work

***Group at 12ish after***

Metcon

Metcon (Time)

7 Rounds of:

100′ Walking Lunges

100′ 1 Arm Farmers Carry 53/35

10 Burpees
* 1 Arm Farmers Carry is 50 ft left arm then 50 ft right arm.

* RX+ option = 70/53 with 1 Arm Farmers Carry.

Accessory

3 Rounds NFT of:

15 Hip Extensions

30 Second Side Plank (30 sec each side)

* Rest as needed.