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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 Jumping double taps

HKFT

Knee hug

12 Jumping double taps

Duck walk

Bear crawl

9 Jumping double taps

15 Med KB dead lifts

10 Med KB Russian swings

5 Med KB SDHP

6 Jumping double taps

15 Scap pull ups

10 Kip swings

5 Jumping pullup negatives

PVC work

***Group at 12ish after***

QOD

Fried chicken, fried shrimp, or fried tofu (if you’re a weirdo)?

Metcon

Metcon (Time)

4 Rounds of:

200m Sprint

4 Bar Muscle-Ups

12 Sumo Deadlift High Pulls 95/65