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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Spend 10 minutes on your own.

** Group Warm up starts 12 minutes after**

QOD

If you could see any band from any era (alive or dead), whom would it be?

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP of:

5 Chest to bar Pull-ups

10 Box Jumps 24″/20″

15 Wallballs 20/14
* Score is rounds plus any additional reps completed in the given time.