CrossFit Tucker – CrossFit
Warm-up (No Measure)
Spend 10 minutes on your own.
** Group Warm up starts 12 minutes after**
If you could see any band from any era (alive or dead), whom would it be?
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP of:
5 Chest to bar Pull-ups
10 Box Jumps 24″/20″
15 Wallballs 20/14
* Score is rounds plus any additional reps completed in the given time.