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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

HKFT

Lunge w. Samson

Knee hug

Bear crawl

Figure four

10 Scap pushups

10 Scap pullups

3 Wall walks

12 Mountain climbers

3 Kickups

30 Second handstand hold

PVC work

***Group at 12ish after***

Strength

Push Press (1-1-1-1-1-1-1)

* Object is to find a new 1 rep max Push Press for the day within the 7 given set.

* Rest 2-3 minutes between attempts.

Metcon

200m Prowler Push (Time)

For time:

200m Prowler Push 100/75