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CrossFit Tucker – CrossFit

Warm-up

Run 200m

HKFT

Cow Grazers

Bear Crawl

Run 200m

10 Russian Swings

10 Scap Push-ups

10 Kip Swings

Run 200m

10 Kettlebell Swings

10 Push-ups

5 Pull-ups or 10 Ring Rows

PVC Work

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

ABccessory Work

“Abs by Angie”

2 Rounds NFT of:

10 GHD Sit-ups

20 Sit-outs (10 per side)

30 Barbell windshield wipers 75/55

40 Single arm Overhead Dumbbell Sit-ups (20 each side)

50 ft Traveling KB Swings 53/35