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CrossFit Tucker – CrossFit

Warm-up

Run 400m

Group Warm Up Starts 10 after.

Spend this time on your own

Metcon

Metcon (4 Rounds for time)

4 rounds each for time of:

100 ft Farmers Carry 70/53

10 Tire Flips Big Tire/Med Tire

15 Sledge Hammer Hits

200m Sandbag carry 60/40
* Each round for time.

* Rest as needed between rounds