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CrossFit Tucker – CrossFit

Warm-up

A Skips

Knee Grabs

Solider Kicks

Walking Lunges with a twist

High Knees

Back Peddle

Carioca

90 Degree Hip Rotations

Ect.

Then,

Banded Snatch Warm-up + Thoracic Mob

– 10 Pass Thru

– 10 Around the World

– 10 OHS

Metcon

New Years (Time)

4 Rounds for Time with partner:

18 Box Jumps 24/20

18 Pull Ups

18 Front Squats 135/95

18 Push Ups

18 Wall Balls 20/14

18 Hang Power Cleans 135/95
Relay Style Workout – One partner completes full round while othe partner rests.

RX+ FS and HPC 155/115