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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row @ damper 4

HKFT

Lunge w. Samson

200 m row @ damper 6

Bear Crawl

Crab walk (feet first)

150 m row @ damper 8

Inch worm

Over the hurdle

100 m row @ damper 10

10 Scap pull ups

5 Bulgarian Splits (each leg)

5 Jumping pullup negatives

PVC work

***Group at 12ish after***

Strength

Deadlift (1-1-1-1-1-1-1)

* The object of today is to find a new 1 rep max.

* Rest 3 minutes between attempts.

ABccessory Work

3 Rounds NFT of:

20 GHD Sit-ups

20 Seconds Side Plank (20 seconds each side)

20 Russian Twists

* Rest as needed.