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CrossFit Tucker – CrossFit

QOD

Name your favorite cartoon.

Warm-up

Warm-up (No Measure)

250 m row

HKFT

Over the hurdle

Bear Crawl

Inch worm

150 m row

10 scap pushups

10 scap ring rows

10 scap pullups

20 sec handstand hold

5 step ups (each leg)

15 russian KB swings

PVC work

Strength

Push Press (1-1-1-1-1-1-1)

* Try to find a new 1RM Push Press within the 7 given sets.

* Rest 2-3 minutes between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP of:

3 Wall Walks

6 Box Jumps 30/24

9 Kettlebell Swings 70/53
* Score is rounds plus any additional reps completed.