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CrossFit Tucker – CrossFit


Warm-up (No Measure)

Cow grazers

Knee hugs

Over the hurdle

Figure four

Bear crawl

Crab walk (feet first)

10 Scap pushups

10 Scap pullups

3 Wall walks

7 Jumping pullup negatives

5 Tempo pushups

5 Knee ups

PVC work

***Group at 12ish after***


What was the last movie you have seen in a movie theater?


With a 7 minute running clock, practice the Toes to Bar kip. This time is to work on form with your kip swing and practice good technique.


Metcon (Time)

3 Rounds of:

15 Medball Cleans

15 Toes to bar

15 Ring Dips


3 Rounds NFT of:

10 Bent Over Dumbbell Rows (10 reps each arm)

20 GHD Sit-ups

10 Elevated Ring Rows

* Rest as needed after rounds.

* Build each set on Dumbbell rows.