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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row

15 scap pushups

15 scap ring rows

150 m row

10 step down burpees

10 air squats

25 Single Unders

25 Double Unders

10 pushups

10 ring rows

PVC work

Metcon

Metcon (Time)

25 Handstand Push-Ups

50 Box Jumps 24/20

100 Burpees

200 Double Unders

400m Run with plate 45/35

For Time

Mobility

Spend 4 minutes in couch stretch (2 min each leg)

Spend 6 minutes foam rolling and/or LAX ball smashing