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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

High knees

Butt kickers

Over/Under switch halfway

Karioke (facing rig down and back)

10 Scap pushups

10 Ring rows

10 Pull up kips

Lunge with Samson

Toe walk

10 Situps

10 Pushups

10 Pullups

PVC work

Metcon

Metcon (Time)

3 Rounds of:

800m Run

15 Chest To Bar Pull-ups

15 Abmat Sit-ups

15 Hand Release Push-ups

ABccessory Work

“Abs by Jason”

4 Rounds NFT of:

10 Weighted GHD Sit-ups 14/10

15 Russian Twists 14/10

30 Second Superman Hold

5 Turkish Get-ups (heavy)