Join our CROSSFIT TUCKER FAMILY Facebook page! Friend Philip or Jeremy and they will happily add you to the group!
CrossFit Tucker – CrossFit
Squat Clean (2-2-2-2-2-2-2)
* Build each set.
* Rest 2-3 minutes between sets.
* These do not have to be touch and go.
Metcon (AMRAP – Reps)
Death By 10m Sprint
* On minute 1 sprint 10m, on minute two sprint 20m, on minute 3 sprint 30m, keep adding 10m per minute until you can not complete the given distance