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CrossFit Tucker – CrossFit

Weightlifting

Squat Clean (2-2-2-2-2-2-2)

* Build each set.

* Rest 2-3 minutes between sets.

* These do not have to be touch and go.

Metcon

Metcon (AMRAP – Reps)

Death By 10m Sprint
* On minute 1 sprint 10m, on minute two sprint 20m, on minute 3 sprint 30m, keep adding 10m per minute until you can not complete the given distance