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CrossFit Tucker – CrossFit

Metcon

Warm-up

Run 800m

Foam Roll for 8-10 minutes

Group Warm up Starts 15 after

Metcon (Time)

4 Rounds of:

100 Ft Medball Broad Jumps

100 Ft Medball Lunges

25 Medball Sit-ups
*Rx weight is 20/14