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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row

HKFT

Bear crawl

Lunge with Samson

Crab walk

125 m row

10 Air squats

3 Wall walks

10 Scap pull ups

15 Toes hip sky

5 Kick ups

15 Pvc pass through

***Group at 12ish after***

QOD

Brown bag or go out for lunch?

Weightlifting

Clean and Jerk (3 Rep Max)

* With a 14 minute running clock, try to establish a 3 rep max clean and jerk for the day.

* Reps do not have to be touch and go.

* Any style of clean and any style of jerk are allowed.

* Rest as much as needed between attempts.

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#