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CrossFit Tucker – CrossFit

QOD

How old were you when you first started working?

Warm-up

Warm-up (No Measure)

200 m run

HKFT

Lunge w/ samson

30 single unders

High knees

Butt kickers

200 m run

Backward lunge w/ twist

Burpee broad jump

30 double unders

15 pullup kips

15 air squats

PVC work

Group bar warmup at 10 after

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP of:

5 Power Cleans 135/95

10 Toes To Bar

15 Air Squats
* Score is rounds plus any additional reps completed.

* Rest 4 minutes, then proceed to the next ARAMP

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP of:

5 Shoulder to Overhead 135/95

10 Burpees

15 Unbroken Double Unders
* Score is rounds plus any additional reps completed.