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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Figure four

Over the hurdle

Cow grazer

15 Scap pushups

10 Scap pullups

Bear Crawl

Crab walk (feet first)

4 Jumping pullup negatives

15 Air squats

10 Second Superman hold (on ground)

10 Second Hollow body hold (on ground)

10 Second Superman hold (on rig)

10 Second hollow body hold (on rig)

PVC work

***Group at 12ish after***

QOD

Beer, liquor, or wine?

Metcon

Metcon (Time)

5 Rounds of:

Run 400m

15 Pull-ups

9 Front Squats 155/105