Select Page

Announcements

Join our CROSSFIT TUCKER FAMILY Facebook page! Friend Philip or Jeremy and they will happily add you to the group!

CrossFit Tucker – CrossFit

QOD

What’s your biggest fear or phobia?

Warm-up

Warm-up (No Measure)

Run 400 m

HKFT

10 air squats

Bear Crawl

Crab walk (feet first)

10 scap pull ups

10 scap pushups

10 scap ring rows

5 strict pull ups

5 pushups

5 ring rows

Lunge w/ Samson

Backward lunge w/ twist

10 pullup kips

10 abmat situps

PVC work

Metcon

Pull-ups, sit-ups, lunges (Time)

21-18-15-12-9-6-3

Pull-Ups

Abmat Sit-ups

100 Ft Walking Lunges after each set is completed.
* Scale 1: 18-15-12-9-6-3

* Scale 2: 15-12-9-6-3

ABccessory Work

“Abs by Brian”

3 Rounds NFT of:

5 Stone To Shoulder

100 Ft Front Rack Carry 185/125

* Build each round with stones