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CrossFit Tucker – CrossFit


Warm-up (No Measure)

Cow grazers

Knee hugs

Over the hurdle

Lunge w. Samson

10 Scap pushups

Bear Crawl

Duck Walk

10 Scap pull ups

3 Kick ups w. pushup

14 Step ups (7 each leg)

5 Squat tuck jumps

15 Second handstand hold

PVC work

***Group at 12ish after***


With a 10 minute running clock, work on overhead mobility. LAX ball smash and/or stretch during this time. If you do not know what to do, your coach will show you.


Metcon (Time)


Handstand Push-ups

Box Jumps 24″/20″

After each set, perform 20 Abmat Sit-ups
* There is a total of 10 sets of Sit-ups. They are to be done after each set of handstand push-up and box jumps.

* RX+ option: Strict Handstand Push-ups and 30″/24″ Box. In order to select the RX+ button, you must do both RX+ options.