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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Dance Party on your own.

***Group Dance Party at 5 after***

QOD

When’s the last time you actually went out dancing?

Metcon

Metcon (Time)

7 Rounds of:

7 Overhead Squats 95/65

Run 200m
* RX+ Option: 115/75

Accessory

3 Rounds NFT of:

15 Back Extensions

10 Bulgarian Split Squats (10 each leg)

* Rest as needed.

* Build each set of Bulgarian Split Squats.