Select Page


Join our CROSSFIT TUCKER FAMILY Facebook page! Friend Philip or Jeremy and they will happily add you to the group!

CrossFit Tucker – CrossFit


Why do you crossfit?


Warm-up (No Measure)

Run 200 m

10 second handstand hold

Over/Under (switch halfway)

Over the Hurdle

10 second handstand hold

7 single leg med KB deadlifts (each side)

7 med KB goblet squats

10 second handstand hold

5 Med ball cleans

5 Med ball thrusters

10 second handstand hold

20 Single Unders

25 Double unders

10 Scap pushups

7 wall kick ups w/ pushup (not a HSPU)


As a group:

Spend 5 minutes working on hamstrings/lower back

Spend 4 minutes in couch stretch (2 minutes on each leg)

Spend 3 minutes working on shoulders


Metcon (Time)

7 Rounds of:

5 Handstand Push Ups

10 Deadlifts 185/125

15 Wallballs 20/14

20 Double Unders
* Scale 1: 5 Rounds

* Scale 2: Reps of 3,6,9,12