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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 Air squats

15 Scap pushups

15 Scap pullups

Bear crawl

Crab walk

2 Wall walks

High knees

Butt kickers

Figure fours

15 second superman hold

15 second hollow body hold

PVC work

***Group at 8ish after***

Metcon

Metcon (Time)

30 Hand Release Push Ups

30 Toes to Bar

Run 800m

20 Hand Release Push Ups

20 Toes to Bar

Run 400m

10 Hand Release Push Ups

10 Toes to Bar

Run 200m