CrossFit Tucker – CrossFit
(0:00 – 3:00)
– Metcon: This workout is much harder than it looks and is up to you how hard you want to push yourself. Set a goal today of repeating your running splits and staying relaxed. This is a great workout to work on pose running mechanics.
(3:00 – 15:00)
12 Minutes of Pose Running Drills Concluded with a 400 Meter Run to apply drills
30 Minutes on the Clock with a partner: 400m Farmer Carry (70s, 53s)
Remaining time: Max Distance Run
*One person works. Split however desired.
*Score = total distance completed
(55:00 – 60:00)
100 Banded Pushdowns