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CrossFit Tucker – CrossFit

Whiteboard Brief

(0:00 – 3:00)

– Metcon: This workout is much harder than it looks and is up to you how hard you want to push yourself. Set a goal today of repeating your running splits and staying relaxed. This is a great workout to work on pose running mechanics.


(3:00 – 15:00)

12 Minutes of Pose Running Drills Concluded with a 400 Meter Run to apply drills


Metcon (Distance)

30 Minutes on the Clock with a partner: 400m Farmer Carry (70s, 53s)

Remaining time: Max Distance Run

*One person works. Split however desired.

*Score = total distance completed

Extra Credit

(55:00 – 60:00)


100 Banded Pushdowns