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CrossFit Tucker – CrossFit

QOD

What’s your favorite type of pizza (toppings and/or restaraunt)?

Warm-up

Warm-up (No Measure)

Row 250 m (max damper)

Over/Under (switch halfway)

Over the Hurdle

Bear crawl

Spiderman crawl

4 single leg med KB deadlifts (each side)

4 med KB goblet squats

7 Bulgarian Split squats (each leg)

15 airsquats

7 single leg med KB deadlifts (each side)

7 med KB goblet pause squats

Group Warm hip mobility at 12 after
https://www.youtube.com/watch?v=JBHzXF-mVjY

Strength

Back Squat (4-4-4-4-4-4)

* Use 75% of your current 1RM for all six sets.

* Rest exactly 2 minutes between sets.

Metcon

Metcon (AMRAP – Reps)

Tabata Plate Ground to Overhead 45/35

Tabata Burpees onto Plate
* Score is total reps completed.