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CrossFit Tucker – CrossFit

QOD

How do you take your coffee?

Warm-up

Warm-up (No Measure)

Run 400 m

Then 4 rounds:

3 knee ups

5 med dumbell strict presses

7 empty bar deadlifts

Group warm up at 10 after.

Metcon

Metcon (Time)

8 Rounds of:

7 Toes to Bar

5 Handstand Push-ups

3 Deadlift 275/190

Active Recovery

5 Rounds NFT:

Run 200m

20 Double Unders