Select Page

Announcements

Join our CROSSFIT TUCKER FAMILY Facebook page! Friend Philip Cala or Jeremy Knight and they will happily add you to the group!

CrossFit Tucker – CrossFit

Warm-up

Run 200m

12-9-6

Box Step ups

Burpees w/ Step Back

Abmat Sit-Ups

Run 200m

Metcon

Metcon (Time)

4 Rounds of:

Run 400m

30 Abmat Sit-ups

15 Box Jump Overs 24/20