Select Page


Join our CROSSFIT TUCKER FAMILY Facebook page! Friend Philip Cala or Jeremy Knight and they will happily add you to the group!

CrossFit Tucker – CrossFit


Warm-up (No Measure)

Over/Under (down and back)

Over the hurdle

Knee to chest (hug)

Figure four

Lunge w/ Samson

Backward lunge w/ twist

Toe touch (High kick)

High knees

Butt Kickers

Side step jumping jack (down and back)

Toe walk

Heel walk

35 DUs


Metcon (6 Rounds for time)

6 rounds each for time:

Sprint 200 m

Rest 2 minutes


Warm-up (No Measure)

10 Scap pushups

10 Scap ring rows

10 Scap pullups

10 PVC passthrough

10 PVC around the world

10 pushups

10 ring rows


Shoulder Press (7 minute EMOM)

* Every minute on the minute perform 3 strict press.

* RX weight 135/95